Some people experience sudden, painful swelling and tenderness in their joints, most often in the joint of the big toe. This condition is called gout or gout arthritis. It affects men more the women, though women experience these symptoms more often after menopause. Causes of Gout Gout is caused by uric acid crystals that accumulate in the joints. Usually, this uric acid dissolves into blood and is filtered through the kidneys into urine that is passed out of the body. When the produces too much uric acid or cannot excrete enough of it, it can build up in the joints, causing pain with its needle-sharp crystals. If you have family members … Continue reading

Foods to Help Gout

Many people treat gout by taking medication and avoiding certain foods, but gout symptoms can also be actively prevented and treated with diet. A range of fruits, vegetables, spices and more can fight gout with their action against pain and uric acid. Below are 12 dietary items that gout sufferers should include in their daily diet for significant relief. Cherries Cherries, especially of the tart variety, contain some of the highest concentration of antioxidants found in any fruit, and they also help the body eliminate uric acid, whose buildup causes gout in many people. Fresh and canned cherries work equally well, but many people drink cherry juice for its convenience and … Continue reading

Foods to Avoid with Gout

Some gout attacks are unavoidable, but you can minimize your symptoms by avoiding certain foods. It’s especially important to watch your diet when you’re experiencing a goat attack. Seafood Cutting back on seafood is a good way to decrease your symptoms during an attack. Most seafood is rich in purines, which break down into uric acid in your body. It’s especially important to avoid tuna, anchovies and herring because they contain the highest amounts of purines. Salmon and scallops can be eaten occasionally, but they are known to contribute to gout attacks if you eat them often or eat more than six ounces of them in a day. Some seafoods contain … Continue reading

Gout Foods to Avoid

When considering lifestyle changes and treatments that can prevent painful gout flare-ups, there is little that can have as pronounced an effect as diet. Dietary changes are a mainstay in treating gout, especially those that eliminate foods that are high in purines or that increase uric acid in the body. Here are some foods to avoid to keep your joints happy. Seafood When it comes to gout, not all seafood is created equal, but seafood does tend to be high in purines, the protein compounds that the body converts into uric acid, which, in turn, accumulates in the joints in the form of sharp crystals. Many doctors recommend that seafood consumption … Continue reading

Diet for Gout

When you are suffering from gout, you have to take care of your diet and eat foods that control the production of uric acid, which is the main cause of gout, in your body. Remember that this diet is not a treatment but only a way to control gout attacks. It will also help curb obesity, which can lead to gout attacks. What You Should Eat Eat Complex Carbohydrates – Whole grains, fresh fruits, and vegetables are rich sources of complex carbohydrates. Eat these and avoid processed foods that contain refined carbohydrates. Include Dairy Products That Are Low Fat – You cannot cut down fat completely from your diet. Include low … Continue reading